Scarborough Food Mapping Group

 

 

 

 Picture Above: Kerry Lee; digging holes at our allotment for the new fruit trees that the group purchased with £50 donated by Morrisons in May 2007.

 Kirsty with her son, Ben.

 

Lunch Box Ideas 5 - 8 year olds


Monday

Lunchbox menu Nutrition information
  • Banana sandwich with wholemeal bread
  • Tomato
  • Boiled egg
  • Low-fat fruit yoghurt
  • Box of raisins
  • Semi-skimmed milk
Energy 521 kcalsProtein 25.1g
Fat 11.6gSaturates 4.6g
Carbohydrate 84.9gNME* sugars 7.6g
Sodium 578mgSalt 1.4g
Average cost of 3 supermarkets: £0.60


Tuesday

    Lunchbox menu Nutrition information
    • Salmon and rice salad (with peas, sweetcorn and spring onion)
    • Melon and satsuma kebabs
    • Soy milk, banana and strawberry smoothie
    		Fat 8.1gSaturates 1.4g
    Carbohydrate 68.2g NME* sugars 0g
    Sodium 293mgSalt 0.7g
    Average cost of 3 supermarkets: £0.91
    Energy 419 kcalsProtein 22.5g


    Wednesday

    Lunchbox menu Nutrition information
    • 3 oatcakes with Red Leicester cheese
    • Chutney
    • Reduced-salt ham
    • Cherry tomatoes
    • Carrot sticks
    • Cucumber sticks
    • Fruit in jelly
    • Dried apricots
    • Semi-skimmed milk
    		Energy 532 kcalsProtein 21.3g
    Fat 15.5gSaturates 7.5g
    Carbohydrate 82.2g NME* sugars 8.6g
    Sodium 668mgSalt 1.6g
    Average cost of 3 supermarkets: £1.25


    Thursday

    Lunchbox menu Nutrition information
    • Tomato, mozzarella and pastrami ciabatta pizza
    • Carrot sticks
    • Kiwi and strawberry fruit salad
    • Reduced-fat strawberry fromage frais
    • Bottle of water
    		Energy 513 kcalsProtein 33.2g
    Fat 13.7g

    Saturates 4.8g

    Carbohydrate 68.4g NME* sugars 0.6g
    Sodium 668mgSalt 1.7g
    Average cost of 3 supermarkets: £1.88


    Friday

    Lunchbox menu Nutrition information
    • Chicken and couscous salad (with spring onion, red pepper and cherry tomatoes)
    • Pear
    • Banana milk
    		Energy 505 kcalsProtein 25.6g
    Fat 5.3g

    Saturates 1.4g

    Carbohydrate 93.9g NME* sugars 13g
    Sodium 148mgSalt 0.4g
    Average cost of 3 supermarkets: £1.20




    Average weekly nutrition information
    Energy 498 kcals, Fat 10.8g, Saturates 3.9g, Carbohydrate 79.5g, NME sugars 6.0g, Protein 25.5g, Sodium 471mg, Salt 1.2g

     

     
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